Types of Massage Therapy:
Swedish Massage
Swedish massage involves the application of long gliding strokes, friction and kneading movements on the soft tissues of the body. Swedish massage benefits are numerous including increased blood circulation, mental and physical relaxation , decreased stress and muscle tension and improved range of motion.
Deep Tissue Massage
Deep tissue massage is designed to relieve pain and muscle tension throughout the body. This type of massage is extremely beneficial because it reaches the deepest layer of muscles, fascia (connective tissue surrounding the joints) and tendons. The goal in deep tissue massage is to breakdown adhesions (tense areas within the muscle). Adhesions in the muscle are very important to address because they cause pain, inflammation and limit motion of the muscles and joints.
Sports Massage
Sports massage is geared toward athletes of every kind. Focusing on areas of the body that are overused and stressed from repetitive movements.Sports massage can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event.
For anyone participating in regular physical activity, Sports massage every week or two may be a great addition to your normal regimen to help increase flexibility, decrease muscle recovery time, help prevent injuries, reduce fatigue, and prepare mind and body for performance!
Percussion Therapy
Percussion therapy is a form of rapid vibration targeting the neuromyofacial system. The rapid vibration allows tissue to relax and decreases internal resistance of tissue and muscle. Percussion therapy helps loosen up muscles, relax soft tissue and aid in soreness pre or post activity!
Cupping
Cupping therapy is an ancient form of alternative medicine in which special cups are put on your skin for a few minutes to create suction. Benefits can include decrease pain, inflammation, increase blood flow, increase relaxation and well-being, and as a type of deep-tissue massage.
On Site Chair Massage
Looking to treat your staff?Chair massage is a great way to recognize your employees and show they are appreciated! When it’s difficult to get away from the office and take a break, you can bring the relief right to them!